Who am I at my best?
*I am confident.
*I feel alive & energetic.
*I am loving.
You are not Alone
I am aware that different cultures have distinctive attitudes towards help seeking.
Asking for help does not take a power away from what you can do independently.
Often times, it is those of us who are accomplished high achievers and great caretakers who try to do everything - all on our own.
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It is indeed a sign of strength to invest in yourself and in your relationship.
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It starts with YOU.
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Approach coming to therapy like going to a gym to build different parts of the muscle and it's an opportunity for you to add new tools & skills outside of what you already know/tried so that you can have a better outcome.
Common Struggles
"I'm in so much pain; I feel broken & feel like I lost myself"
Break up, Divorce
Cheating, Affair, Betrayal
"I know my partner is NOT good for me but I still love my partner"
Walking on Eggshells
Should I stay or Should I leave?
"I feel so burnt out from EVERYTHING"
Stress, Sense of Overwhelm,
Lack of Purpose or Direction
"I tend to prioritize other's needs over my own"
Fear of Abandonment Codependency
"I worry that I may not be able to find a life partner"
Loneliness, Repeated Patterns,
Finding Love in 2025
"I feel hopeless about the future"
Anxiety, Depression, Midlife Crisis
Suicidal Thoughts
Break Up - Healing & Moving On
Did you recently break up, gone through a divorce, or are struggling to move on from your ex?
Relationships are a significant part of life and it is important to acknowledge the importance of pain, anger, sadness, confusion, shame, guilt, and void that accompanies the loss in order to move on. You are not alone in this.
Experiencing a breakup or divorce can lead to situational depression, anxiety, and PTSD, and some people are so impacted by their breakups that they become suicidal. You may have lost the sense of yourself and worth in the relationship. Now is the time to detox, cleanse, and have a sense of closure.
I can help you work through unresolved feelings you may have after a breakup or divorce. We can also explore your relationship patterns so that the knowledge can be applied to future relationships and take this life transition as an opportunity for growth and personal development.
Let me guide you through the tough times of surviving a breakup or divorce so that you can recover faster, have mental-physical-environmental makeovers, and be ready for more suitable connections.
Dating Again - Building Confidence
Have you started dating again after a hard break up or divorce? Has it been a while since you got back into the dating? Are you frustrated and feeling lonely while looking for the special person, and can’t seem to find match? Do you keep on attracting someone you are not interested in?Â
Beginning the process of dating can be overwhelming and going through the cycle of planning & going on dates, facing rejection, and doing it all again if it doesn't work out, and anything in between can be so exhausting.
Let me help you navigate the past hurts, eliminate your thought of having to settle for less than your ideal, and set you up for success in finding a stable and satisfying relationship.Â
Through working with me, you will understand about you relationship patterns, your subconscious partner selection, and your needs. We can also work on your self-confidence and provide you with image consulting.
Are you in a toxic relationship and are contemplating whether to stay or leave? Do you have a fear of abandonment?
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Intellectually, you "know" that you should leave/end the relationship, but there is a magnetic pull towards your partner and you get swirled back into the relationship, and can't help but to "feel" that you are still in love with your partner?
Whatever situation you find yourself in, I can help you improve your self-esteem and sense of worth and manage the instability, insecurity, and feeling of powerlessness that comes with high intensity manipulative toxic relationships.
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Codependency is characterized by sacrificing one’s personal needs in order to try to meet the needs of others. It is time for you to take care of yourself.
Relationship Enrichment Course for Singles
Didn't you wish that you knew skills and techniques to sustainable and fulfilling relationships BEFORE you get into another relationships? What are the tricks to sustainable and fulfilling relationship?
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Besides physical attraction, there are other reasons why you fall for some people and not others.
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I will teach you skills and techniques informed by expert couples therapists such as Harville Hendrix (Imago Therapy), John Gottman, and Sue Johnson (Emotionally Focused Couples Therapy). These skills would not only help you in romantic relationships, but also with your parents and children.
It's transformational!